Health disclaimer. Content is for general information and exercise instruction only and is not medical advice. Stop if you feel pain, dizziness, or discomfort. Consult a qualified health professional before starting any exercise programme, especially if you have a medical condition, an injury, or are pregnant. Individual results vary.
Listening Pine is not affiliated with any other organisation using similar words. Baduanjin, or Eight Silk Brocades, is a traditional exercise set.