Eight Silk Brocades
Loosen a stiff neck and tight shoulders in 12 minutes a day.
A calm Baduanjin follow-along for desk tension. No equipment.
Image placeholder. Old Pine and Brother Stone will be added here.
12-16 min
Follow-along
Beginner
No experience needed
3 weeks
Delivered by email
30 days
Full refund after delivery
Hours at a screen add up in your body.
Your shoulders creep up toward your ears by mid-afternoon.
Your neck feels stiff when you turn to check a blind spot.
You know you should move, and you do not have an hour or a gym.
The Desk Reset
- Neck and shoulder routine
- A 12-16 minute follow-along of gentle stretches and slow movements for the neck, shoulders, and upper back.
- Eight Silk Brocades, for beginners
- All eight movements, one at a time, with cues for posture and breathing.
- Easier and standard versions
- Each movement in a seated or smaller version and a standard version, so you can set your own pace.
- A simple 7-day plan
- A one-page schedule so you know what to practise and when. It fits around a work day.
English narration and captions. Watch as often as you like through a private link.
Old Pine and Brother Stone
Slow is the lesson.
Old Pine
苏守拙, Taoist name Tingsong. About 72. Silver beard, undyed linen.
He leads the form. The pace stays slow, and the breathing stays quiet.
Brother Stone
郭承岳, shixiong. About 55. Charcoal robe with white trim.
He teaches the beginner breakdowns and the desk version, with smaller and seated options for people who sit all day.
The movements follow the publicly documented Baduanjin form. We do not claim a martial arts lineage, a medical qualification, or a master-to-student transmission for this course.
Old Pine and Brother Stone are AI-generated characters, and the narration is an AI voice. That is said here, on the website, and not inside the course videos.
Reserve The Desk Reset
$19
one-time pre-order, USD
Planned price after release: $29.
- Neck and shoulder routine (12-16 min)
- Eight Silk Brocades for beginners
- Seated and standard versions
- 7-day practice plan (PDF)
- Delivered by email within 3 weeks of your order
Secure checkout by Stripe.
Why pre-order?
The lessons are in production. Early buyers pay the lowest price and can send feedback while we finish the course. The planned regular price is $29.
Our guarantee
Full refund, no questions asked. If you are not happy with the course for any reason, email us within 30 days of delivery and we will refund you in full. If we have not delivered within 3 weeks of your order, you can request a full refund at any time before delivery.
3-day starter challenge
Three short emails, one simple movement a day, plus a note on posture and breathing. Free, and you can unsubscribe at any time.